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Author archive: admin
Feb
19
2014

Top Excuses For Not Working Out

By: admin0

As a personal trainer, I’ve heard some of the worst excuses for people not being able to work out.  Excuses are often used to justify failure.  The fact is, if you really want to do something, you do it, there are no excuses.  So, if you’re serious about getting in shape, you need to stop making exc...

Feb
19
2014

Exercise Of The Week – Air Bike

By: admin0

This weeks exercise is the air bike.  This exercise works your abdominals. Lie flat on your back on a mat. Your hands should be behind your head so that your hands are behind your ears and your elbows stick out on either side.  Do not clasp your hands together as this will cause you to strain your n...

Feb
19
2014

Why Every Woman Should Put on 5 More Pounds Of Muscle

By: admin0

Another new female personal training client, another new explanation of how adding muscle will help them lose weight without looking bulky.  Since I’ve become a personal trainer, I’ve had countless conversations with women about the need to add muscle by performing resistance training exercises as o...

Feb
19
2014

4 Steps To Doing The Perfect Pushup

By: admin0

The pushup gets shortchanged by men and women.  Men would rather see how much they can bench press while women are afraid they won’t be able to do one.  Pushups should be a staple of anyone’s exercise plan and I’ll tell you why: you can do them anywhere, they don’t require any equipment, and they’re...

Feb
19
2014

Can I Afford A Personal Trainer?

By: admin0

Most people think a personal trainer is a luxury only for the rich and famous.  You see celebrities on TV talking about their personal trainers, personal chefs, and nutritionists and think, “Well, it’s easy to be in fantastic shape when you have all that!”  The truth is, you can have all of that if...

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