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Archive for category: Motivation
Jul
30
2015

How Everyday Choices Affect Your Health

Everyday choices are important – it’s the small things we do daily that can lead to large changes to our health because they are repeated over and over for a long period of time. To illustrate this, suppose we have to women, Lucy and Molly, who are identical twins and have the exact same body...

Feb
20
2014

13 Reasons to Exercise

Everyone has days when they don’t feel like working out. We could all use a little more motivation to get going and get on with our workouts which is why I’m listing the top 13 reasons to exercise.  Use this list to motivate you when you’re having one of those days you just don’t feel like working o...

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