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Archive for category: Uncategorized
Oct
12
2016

What Qualities Should I Look for in a Personal Trainer?

When searching for a personal trainer to work with, there are many different qualities and traits that can separate the good from the bad. The difference between a good trainer and a bad trainer can be the difference between safely seeing results, and risking injury while struggling through a platea...

Feb
19
2014

Top Excuses For Not Working Out

By: admin0

As a personal trainer, I’ve heard some of the worst excuses for people not being able to work out.  Excuses are often used to justify failure.  The fact is, if you really want to do something, you do it, there are no excuses.  So, if you’re serious about getting in shape, you need to stop making exc...

Feb
19
2014

4 Steps To Doing The Perfect Pushup

By: admin0

The pushup gets shortchanged by men and women.  Men would rather see how much they can bench press while women are afraid they won’t be able to do one.  Pushups should be a staple of anyone’s exercise plan and I’ll tell you why: you can do them anywhere, they don’t require any equipment, and they’re...

Feb
19
2014

Can I Afford A Personal Trainer?

By: admin0

Most people think a personal trainer is a luxury only for the rich and famous.  You see celebrities on TV talking about their personal trainers, personal chefs, and nutritionists and think, “Well, it’s easy to be in fantastic shape when you have all that!”  The truth is, you can have all of that if...

Feb
19
2014

Why Do I Gain Weight When I Exercise?

By: admin0

As a personal trainer, I always give a fitness assessment to my new clients to develop a baseline measurement and to create realistic fitness goals for them.  During this assessment, I’ll usually have a conversation about their past exercise habits and their success with these habits.  Time and time...

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