If you’re in the market for a personal trainer — or a Pilates instructor, or any type of fitness class of any sort — you’ve probably wondered how many times per week you should attend. The answer may not be as short as you would like. There are many factors that go into making such an important decision about this investment in your health.
The first and most obvious factor in deciding how many times per week to train would be your budget. By looking closely at your expenses, you may realize your budget is bigger than you think. By cutting down on things like going out to eat or going out for drinks, you’ll not only save money for training, but you’ll also be helping your cause by improving your health. Another important thing to remember is that you’re paying for the results you want. Maybe training one more time per week will stretch your budget to an uncomfortable level, but if it actually gets you the results you’re looking for, isn’t it worth it? Many have wasted years and hundreds or thousands of dollars on things that haven’t worked, so if it costs a little bit more to finally reach your goal, you may find it’s well worth the money.
How disciplined are you when it comes to exercise? If you work with a personal trainer once per week, but it’s your goal to get in four workouts per week, are you disciplined enough to do those three workouts on your own, or will you most likely skip them? This is the time to look yourself in the mirror and decide how accountable you’re going to be for your own workouts. If you’re going to skip your solo workouts, chances are you’ll need to train more frequently with a personal trainer or another fitness professional to see the results you’re looking for.
Speaking of results, you should have a good idea of what you want your end result to be and when you want to reach it. If you’re looking to get in significantly better shape for your wedding in 3 months, you may want to work with your trainer more frequently. If you’re looking for a more long term program, you may not need to be as aggressive.
Maybe you can afford to see a personal trainer three times per week, but your schedule will also need to work out in your favor. Ask yourself if you have time to get to your trainer that often without interrupting your everyday life.
So, what’s the ultimate answer? It varies. Some individuals may get the results they’re looking for by training only once per week, while others may need two or three, or even more, depending on the factors in this article. Remember, no matter how many times per week you decide on seeing your personal trainer or fitness professional, keep in mind that it’s going require you to make sacrifices. If you truly want results, you’re going to have to sacrifice part of your budget, part of your schedule, and parts of your lifestyle that may be holding you back from reaching your goal. It’s important to realize that your health is not going to change by doing the same things you’ve been doing, so be ready to make changes and sacrifices to your lifestyle.
If you’re ready to take the plunge and start working with a personal trainer in Philly, contact us today to see how we can help!