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Archive for category: Motivation
Nov
20
2017

Why Should I Work Out If I’m Not Overweight?

I’m sure you’re well aware by now that 70 percent of adults in the U.S. are overweight. But have you ever thought about the flip side of that statistic? It implies that around 30 percent of U.S. adults are able to maintain a healthy weight despite the abundance of calorie-dense foods and an increasi...

Nov
13
2017

Why You Shouldn’t Obsess Over the Number on the Scale

  Everybody has a morning ritual. Some wake up and have their coffee as they listen to the birds sing. Others turn on the news as they iron their clothes. But those who struggle with their weight tend to have the same old routine: You wake up, go to the bathroom, get on the scale. Does this sou...

Sep
18
2017

Why You Shouldn’t Hire a Personal Trainer

Don’t get me wrong, I believe a personal trainer can be a tremendous asset in whatever fitness goal you may have. Trainers can serve as a motivator, an educator and a source of accountability. They can be the difference between failure and success, and can help their clients learn lifestyle changes...

Sep
15
2017

Say Goodbye To These 5 Bad Excuses For Skipping Your Workout

Humans are a funny bunch. We are the first ones to assign an internal reason to our successes: “I worked really hard and that’s why I got an A on that test.” But when we fail, we tend to look outward: “I got an F on that test because the teacher told us to study the wrong section of the book and the...

Sep
13
2017

5 Ways To Be Less Intimidated At The Gym

You’re at the gym on the chest press machine and the bodybuilder across the room is staring at you as he grunts his way through his set of bicep curls. And he’s not the only one staring—everyone else seems to be wondering what on earth you’re doing. Are you doing this exercise all wrong? What are yo...

Sep
05
2017

6 Realistic Things To Expect When You’re Trying To Lose Weight

Warning: You are not going to find a six-step plan for losing weight and getting in shape in this post. There are plenty of other articles online that tackle these topics. (You should feel free to read them, but remember to absorb some of the information with caution: Consider the source and take an...

Sep
01
2017

How to Convince Yourself To Work Out When You Really Don’t Want To

Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of a tighter behind or flatter stomach isn’t enough to get you out the door. When external factors aren’t pulling their weight to keep you moving, call on a few of these other bene...

Aug
29
2017

5 Habits of Fit People That You Should Copy

If you’ve ever seen the cover of a fitness magazine, I’m sure you’ve seen headlines that are very similar to “(insert fit celebrity) Reveals Her Top 5 Fitness Secrets!” It’s intriguing to the reader because the celebrity must know something the reader doesn’t if she’s in such good shape. But if you...

Aug
02
2017

7 Fitness Tips and Rules Every Personal Trainer Knows

The term “industry secret” is often used in gimmicky infomercial sales pitches. It makes you think they know something you don’t — and the only way to get it is to buy the product they’re selling. For the fitness industry, it’s what makes millions of people read magazines and articles that promise t...

Jul
30
2015

How Everyday Choices Affect Your Health

Everyday choices are important – it’s the small things we do daily that can lead to large changes to our health because they are repeated over and over for a long period of time. To illustrate this, suppose we have to women, Lucy and Molly, who are identical twins and have the exact same body...

Feb
20
2014

13 Reasons to Exercise

Everyone has days when they don’t feel like working out. We could all use a little more motivation to get going and get on with our workouts which is why I’m listing the top 13 reasons to exercise.  Use this list to motivate you when you’re having one of those days you just don’t feel like working o...

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