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Archive for category: Nutrition
Nov
22
2017

5 Quick Tips To Avoid Thanksgiving Weight Gain

Thanksgiving is almost here! For food lovers, this is hands-down the greatest holiday of them all. But for those who struggle with their weight, it can be the most dreaded day of the year. Between the constant snacking during the football game, giant dinner with endless sides, and wide array of dess...

Nov
13
2017

Your New Favorite Weight Loss Trick: Eat More, Not Less

If you’re reading this post, I’m going to guess it means you’re trying—trying your best to lose weight and get into the best shape possible. Problem is, it’s just not working out for you, right? For some, not being able to lose weight means they’re not working out enough or they’re eating way too mu...

Nov
04
2017

6 Rules For Fueling Your Workouts the Right Way

Getting your fitness routine down to a science is huge—but that’s only half the equation. The right snacks and meals before and after a workout can make or break your efforts. The pre- and post-workout meals are the most important ones of the day, and according to the American Heart Association, foo...

Nov
01
2017

6 Ways To Avoid Constant Hunger After Tough Workouts

If you’ve been exercising consistently or recently increased the duration or intensity of your workouts, you may have noticed your appetite has a mind of its own. Hunger may strike at inopportune times or you may even feel ravenous all day long. The solution is to make meals and snacks good nutritio...

Sep
05
2017

6 Realistic Things To Expect When You’re Trying To Lose Weight

Warning: You are not going to find a six-step plan for losing weight and getting in shape in this post. There are plenty of other articles online that tackle these topics. (You should feel free to read them, but remember to absorb some of the information with caution: Consider the source and take an...

Aug
31
2017

The Three Ingredients to Lose Weight Without Losing Muscle

The weight-loss industry has us believing that losing weight fast is a goal worth achieving, but all weight loss isn’t created equal. With fast weight loss comes even quicker muscle loss, which can be detrimental to your health and fitness goals, since muscle is necessary for burning calories. Moreo...

May
27
2014

8 Fitness Myths That Just Won’t Die

Everywhere you go, you hear people chattering about working out and staying fit. I hear it all the time: in the grocery store, in the gym, on the sidewalks, everywhere. It never fails that I hear one person give the other person they’re with a piece of advice that’s just not true and som...

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