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Dec
07
2018

5 Reasons You’re Not Losing Weight

Are you trying to lose weight, but every time you step on the scale you’re getting disappointed and losing your motivation? Don’t give up just yet! There are a variety of reasons as to why, even when you think you’re doing everything right, you’re not shedding the weight. Don’t sabotage your weight...

Dec
03
2018

The Benefits of Going to a Private Training Studio Versus a Gym

When it comes to getting fit, you typically have two options: get a gym membership or contact a private training studio. Both offer top-notch facilities with all the amenities you could need for your workout. There are, however, a few glaring differences between the two that our personal trainers wa...

Aug
30
2018

3 of the Most Popular Myths About Fitness Debunked

Crunches are key to rock hard abs. Cardio first and strength training second. If you’re a woman and lift heavy, you are going to get bulky. If you’re one of the millions of Americans who attend the gym regularly, watch what you eat religiously, and still aren’t seeing the results that are being prom...

Jul
05
2018

10 Benefits Only A Personal Trainer Can Provide

Gyms are crowded, impersonal, and if we’re being honest, not the most welcoming places for many people looking to lose weight or get in shape. As someone who cares deeply about fitness, you deserve a personal training studio that provides you with a one on one experience and personalized plan based...

Oct
12
2016

What Qualities Should I Look for in a Personal Trainer?

When searching for a personal trainer to work with, there are many different qualities and traits that can separate the good from the bad. The difference between a good trainer and a bad trainer can be the difference between safely seeing results, and risking injury while struggling through a platea...

Feb
19
2014

Top Excuses For Not Working Out

As a personal trainer, I’ve heard some of the worst excuses for people not being able to work out.  Excuses are often used to justify failure.  The fact is, if you really want to do something, you do it, there are no excuses.  So, if you’re serious about getting in shape, you need to stop making exc...

Feb
19
2014

4 Steps To Doing The Perfect Pushup

The pushup gets shortchanged by men and women.  Men would rather see how much they can bench press while women are afraid they won’t be able to do one.  Pushups should be a staple of anyone’s exercise plan and I’ll tell you why: you can do them anywhere, they don’t require any equipment, and they’re...

Feb
19
2014

Can I Afford A Personal Trainer?

Most people think a personal trainer is a luxury only for the rich and famous.  You see celebrities on TV talking about their personal trainers, personal chefs, and nutritionists and think, “Well, it’s easy to be in fantastic shape when you have all that!”  The truth is, you can have all of that if...

Feb
19
2014

Why Do I Gain Weight When I Exercise?

As a personal trainer, I always give a fitness assessment to my new clients to develop a baseline measurement and to create realistic fitness goals for them.  During this assessment, I’ll usually have a conversation about their past exercise habits and their success with these habits.  Time and time...

Feb
19
2014

5 Benefits of Water

No matter what your fitness goal is, whether it’s weight loss, muscle gain, or just trying to become more healthy overall, the first step is to make sure that your diet is in order.  You set your calorie intake, figure out how many grams of carbohydrates, proteins, and fats you need, and from there,...

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1429 Walnut St. Philadelphia, PA 19102

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