I started going to Philly Personal Training in December of last year after I found myself struggling to lose weight on my own. Out of all the different personal trainer options in Philadelphia, I picked Philly Personal Training because all of their trainers had college degrees in exercise science and they offered onsite Registered Dietitian consultation through Family Food LLC. After a Fitness Assessment and discussing what time would work best for me, I met Liz, one of the trainers at Philly Personal Training. I have never been a fan of the gym and this was my first experience with a personal trainer; however, my concerns quickly disappeared under her careful guidance. Liz created a personal workout plan for me based on the equipment available at home and each of our twice weekly 30-minute sessions gave me the chance to learn more about exercise and proper form under a watchful...
I started going to Philly Personal Training in December of last year after I found myself struggling to lose weight on my own. Out of all the different personal trainer options in Philadelphia, I picked Philly Personal Training because all of their trainers had college degrees in exercise science and they offered onsite Registered Dietitian consultation through Family Food LLC. After a Fitness Assessment and discussing what time would work best for me, I met Liz, one of the trainers at Philly Personal Training. I have never been a fan of the gym and this was my first experience with a personal trainer; however, my concerns quickly disappeared under her careful guidance. Liz created a personal workout plan for me based on the equipment available at home and each of our twice weekly 30-minute sessions gave me the chance to learn more about exercise and proper form under a watchful eye. Philly Personal Training also has an onsite shower which makes early morning exercise a breeze before work. Supplemented with the great feedback from a Registered Dietitian, I started to see the scale shift down. Liz is a kind person, has been great in adapting to new challenges (both in the gym and general scheduling), and ensures that I push myself while remaining safe. The private gym is clean and I rarely encountered more than 2 or 3 other gym members. Thanks to the guidance of Liz and other members of the Philly Personal Training team, I am now 50 lbs lighter. To anyone on the fence, do yourself a favor and stop in to Philly Personal Training.
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