Loading...
Archive for category: Exercise
Feb
23
2017

Gym Versus Personal Training Studio, Which Is Right For You?

The first thought that typically pops into someone’s head who has decided to get into shape is, “What gym should I join?” After all, if you’re going to try to get into shape, why not go somewhere where there’s an environment for you to succeed. Equipment, classes, music...

Oct
17
2016

Is Group Training the Right Choice for You?

Group training has many appealing features that may draw both avid exercisers and beginners. It can be a fun environment, more socially engaging, and less expensive than one on one training. One of the major draws to group training is that the other participants around you encourage you to push hard...

Dec
02
2015

How Often Should I See A Personal Trainer?

If you’re in the market for a personal trainer — or a Pilates instructor, or any type of fitness class of any sort — you’ve probably wondered how many times per week you should attend. The answer may not be as short as you would like. There are many factors that go into making such an im...

Apr
30
2015

Why Online Personal Training Doesn’t Work

The invention of the internet has made so many services easier and better for the consumer: online banking instead of having to go to the bank and writing email instead of written letters are just two ways the internet has improved services that already existed. These online services save you time,...

May
27
2014

8 Fitness Myths That Just Won’t Die

Everywhere you go, you hear people chattering about working out and staying fit. I hear it all the time: in the grocery store, in the gym, on the sidewalks, everywhere. It never fails that I hear one person give the other person they’re with a piece of advice that’s just not true and som...

Philly Personal Training
Philly Personal Training, LLC
1429 Walnut St. Philadelphia, PA 19102
Copyright 2017, Philly Personal Training, LLC. All rights reserved.