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Author archive: Brian Maher
Nov
22
2017

5 Quick Tips To Avoid Thanksgiving Weight Gain

Thanksgiving is almost here! For food lovers, this is hands-down the greatest holiday of them all. But for those who struggle with their weight, it can be the most dreaded day of the year. Between the constant snacking during the football game, giant dinner with endless sides, and wide array of dess...

Nov
20
2017

Why Should I Work Out If I’m Not Overweight?

I’m sure you’re well aware by now that 70 percent of adults in the U.S. are overweight. But have you ever thought about the flip side of that statistic? It implies that around 30 percent of U.S. adults are able to maintain a healthy weight despite the abundance of calorie-dense foods and an increasi...

Nov
13
2017

Why You Shouldn’t Obsess Over the Number on the Scale

  Everybody has a morning ritual. Some wake up and have their coffee as they listen to the birds sing. Others turn on the news as they iron their clothes. But those who struggle with their weight tend to have the same old routine: You wake up, go to the bathroom, get on the scale. Does this sou...

Nov
13
2017

Your New Favorite Weight Loss Trick: Eat More, Not Less

If you’re reading this post, I’m going to guess it means you’re trying—trying your best to lose weight and get into the best shape possible. Problem is, it’s just not working out for you, right? For some, not being able to lose weight means they’re not working out enough or they’re eating way too mu...

Nov
08
2017

The Dangers of High Intensity Workouts

Intense exercise programs like P90X, CrossFit and Insanity are some of the hottest workouts in fitness right now. Many are drawn to the challenging, mega-calorie-burning sweat sessions that leave their muscles sore and deliver fast results, and the supportive community keeps them coming back for mor...

Nov
04
2017

6 Rules For Fueling Your Workouts the Right Way

Getting your fitness routine down to a science is huge—but that’s only half the equation. The right snacks and meals before and after a workout can make or break your efforts. The pre- and post-workout meals are the most important ones of the day, and according to the American Heart Association, foo...

Nov
01
2017

6 Ways To Avoid Constant Hunger After Tough Workouts

If you’ve been exercising consistently or recently increased the duration or intensity of your workouts, you may have noticed your appetite has a mind of its own. Hunger may strike at inopportune times or you may even feel ravenous all day long. The solution is to make meals and snacks good nutritio...

Oct
25
2017

When to Take a Rest Day from Exercise and Training

Whether you’re just starting a training program or have been a fitness fanatic for years, you’ve probably experienced an “exercise high,” the feeling of exhilaration a lot of people experience during or after exercise. It’s brought on by the release of hormones called endorphins that serve as natura...

Oct
20
2017

How Sleep (And Lack Thereof) Affects Your Workouts

Everyone wants to get more done in a day, and with our hectic lives, sleep is usually the first activity to be sacrificed. The Better Sleep Council estimates that 70 percent of Americans aren’t getting enough sleep—a scary fact considering that too little sleep has been linked to everything from mem...

Sep
20
2017

5 Smart Exercise Variations For Injury-Prone Bodies

Like it or not, injuries are a part of life. Sometimes they happen during an intense workout; sometimes they happen when you bend over to pick up a child’s toy.  Regardless of how they happen, the important thing is to understand how to manage the injury, whether it’s an acute injury or a chronic in...

Sep
18
2017

Why You Shouldn’t Hire a Personal Trainer

Don’t get me wrong, I believe a personal trainer can be a tremendous asset in whatever fitness goal you may have. Trainers can serve as a motivator, an educator and a source of accountability. They can be the difference between failure and success, and can help their clients learn lifestyle changes...

Sep
15
2017

Say Goodbye To These 5 Bad Excuses For Skipping Your Workout

Humans are a funny bunch. We are the first ones to assign an internal reason to our successes: “I worked really hard and that’s why I got an A on that test.” But when we fail, we tend to look outward: “I got an F on that test because the teacher told us to study the wrong section of the book and the...

Sep
13
2017

5 Ways To Be Less Intimidated At The Gym

You’re at the gym on the chest press machine and the bodybuilder across the room is staring at you as he grunts his way through his set of bicep curls. And he’s not the only one staring—everyone else seems to be wondering what on earth you’re doing. Are you doing this exercise all wrong? What are yo...

Sep
07
2017

Why Your Desk Job Is Causing You So Much Pain (And How To Fix It)

It’s a fact that most of us sit at a computer for our jobs. In fact, I’m willing to bet most (if not all) of you reading this article are sitting right now. And as we all know by now, studies overwhelmingly show that sitting all day at a desk isn’t good for you. Not only is sitting all day responsib...

Sep
05
2017

6 Realistic Things To Expect When You’re Trying To Lose Weight

Warning: You are not going to find a six-step plan for losing weight and getting in shape in this post. There are plenty of other articles online that tackle these topics. (You should feel free to read them, but remember to absorb some of the information with caution: Consider the source and take an...

Sep
01
2017

How to Convince Yourself To Work Out When You Really Don’t Want To

Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of a tighter behind or flatter stomach isn’t enough to get you out the door. When external factors aren’t pulling their weight to keep you moving, call on a few of these other bene...

Aug
31
2017

The Three Ingredients to Lose Weight Without Losing Muscle

The weight-loss industry has us believing that losing weight fast is a goal worth achieving, but all weight loss isn’t created equal. With fast weight loss comes even quicker muscle loss, which can be detrimental to your health and fitness goals, since muscle is necessary for burning calories. Moreo...

Aug
29
2017

5 Habits of Fit People That You Should Copy

If you’ve ever seen the cover of a fitness magazine, I’m sure you’ve seen headlines that are very similar to “(insert fit celebrity) Reveals Her Top 5 Fitness Secrets!” It’s intriguing to the reader because the celebrity must know something the reader doesn’t if she’s in such good shape. But if you...

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