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Author archive: Brian Maher
Aug
22
2017

6 Mistakes That Are Sabotaging Your Fitness Results

You put your time in at the gym and eat right. You strength train and do cardio. But still, you’re not seeing results. You’ve been at it for months and yet it seems the scale doesn’t budge and your muscles won’t change. It’s frustrating and defeating when you’re putting the time and the effort in bu...

Aug
07
2017

What Your Squat Says About You

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not doing it right, can clue you into specific muscular imbalances, which you can then correct, leading t...

Aug
05
2017

The Exercises and Stretches Every Desk Worker Should Have Bookmarked

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a car or on public transit. Then, after a long day of work, who doesn’t want to come home and sit on the couch? Let’s face it: We sure do a LOT of sitting. All this sitting can do...

Aug
02
2017

7 Fitness Tips and Rules Every Personal Trainer Knows

The term “industry secret” is often used in gimmicky infomercial sales pitches. It makes you think they know something you don’t — and the only way to get it is to buy the product they’re selling. For the fitness industry, it’s what makes millions of people read magazines and articles that promise t...

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