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Author archive: Brian Maher
Feb
19
2014

Why Do I Gain Weight When I Exercise?

As a personal trainer, I always give a fitness assessment to my new clients to develop a baseline measurement and to create realistic fitness goals for them.  During this assessment, I’ll usually have a conversation about their past exercise habits and their success with these habits.  Time and time...

Feb
19
2014

5 Benefits of Water

No matter what your fitness goal is, whether it’s weight loss, muscle gain, or just trying to become more healthy overall, the first step is to make sure that your diet is in order.  You set your calorie intake, figure out how many grams of carbohydrates, proteins, and fats you need, and from there,...

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